{"store":{"baseInfo":{"podcastTitle":"Your Pregnancy Week By Week","slug":"yourpregnancyweekbyweek","podcastDescription":"Let an American OB/GYN guide you on your pregnancy journey. Co-authored by a physician, we look at pregnancy the same way medical professionals do–weekly. We cover everything–from before conception to baby’s birth–in weekly discussions packed with lots of information. Pregnancy is an exciting time, and there’s much to learn about it. We hope we can provide you with the information you seek to help you have a happy, healthy pregnancy. Every episode is available now, so no matter what week you are in pregnancy, we have an episode for you!","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14931376/YPWBW_PodCover_Resized_for_Applea6kyr.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14931376/YPWBW_PodCover_Resized_for_Applea6kyr_1200x628.jpg?s=c8cc8c4d8d830259c51d380ba288b151&e=jpg","podcastUrl":"https://yourpregnancyweekbyweek.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/yourpregnancyweekbyweek/feed.xml","theme":"focuspod","podcastDeepLink":"https://www.podbean.com/pu/pbblog-pbz57-e3d5b0","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":9,"gmtAdjustment":"GMT-07:00","useDaylightTime":1,"value":-7,"text":"(GMT-07:00) Mountain Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Denver"},"podcastDownloads":null,"totalEpisodes":129,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Judith Schuler","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-pbz57-e3d5b0-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/your-pregnancy-week-by-week/id1644170866","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fyourpregnancyweekbyweek.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog14931376%26podcastIdTag%3Dpbz57&dfl=https%3A%2F%2Fyourpregnancyweekbyweek.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/3RTduenh15CAKiWVRbJN8Z","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/76187c67-44ce-4b94-88e5-ce0c2be42f81","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"TuneIn + Alexa","link":"https://tunein.com/podcasts/Family/Your-Pregnancy-Week-By-Week-p2138573/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/tunein.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/102890058","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3387229","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://www.listennotes.com/podcasts/your-pregnancy-week-by-week-judith-schuler-ecvtgKU-Bb3/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Samsung","link":null,"image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Samsung.png","title":"Search the podcast title on Samsung Podcast app."},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/your-pregnancy-week-by-week-4854419","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FF2C2C"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"/assets/focuspod-banner-light.jpg"},{"id":"BackgroundImageForMobile","val":null}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"/assets/focuspod-banner-light.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":8},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/AndoOVtApCl8","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-PeDMYwCoduWK","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#000000"},{"id":"FooterBackgroundColor","val":"#ffffff"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://yourpregnancyweekbyweek.podbean.com","apiCommonParams":{"t":"67417e66","clientSignature":"469ff3fbb6a76fa4973128920950797f","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb21458826-iky8s","episode":{"id":"pb21458826","idTag":"iky8s","title":"Exercising after Pregnancy–How to Get Started","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/14931376/YPWBW_PodCover_Resized_for_Applea6kyr_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14931376/YPWBW_PodCover_Resized_for_Applea6kyr_1200x628.jpg?s=c8cc8c4d8d830259c51d380ba288b151&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14931376/YPWBW_PodCover_Resized_for_Applea6kyr.jpg","previewContent":null,"content":"

Starting an exercise program after pregnancy may be more involved than you think. Learn what you need to do before you begin, from asking your doctor for suggestions to picking an exercise program you’ll stick with. Learn more at yourpregnancyweekbyweek.com.

","publishTimestamp":1695621600,"duration":358,"mediaUrl":"https://mcdn.podbean.com/mf/web/rxtwee/YPWBW_-_Begin_Exercising_edit1arhfo.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-iky8s-1476f8a","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-iky8s-1476f8a","transcriptUrl":null,"permalink":"/e/exercising-after-pregnancy%e2%80%93how-to-get-started/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB1476F8AIKY8S","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":1688,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-iky8s-1476f8a","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb21458826","idTag":"iky8s","title":"Exercising after Pregnancy–How to Get Started","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/14931376/YPWBW_PodCover_Resized_for_Applea6kyr_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14931376/YPWBW_PodCover_Resized_for_Applea6kyr_1200x628.jpg?s=c8cc8c4d8d830259c51d380ba288b151&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14931376/YPWBW_PodCover_Resized_for_Applea6kyr.jpg","previewContent":null,"content":"

Exercising after Pregnancy–How to Get Started

Comments (0)