{"store":{"baseInfo":{"podcastTitle":"Your Pregnancy Week By Week","slug":"yourpregnancyweekbyweek","podcastDescription":"Let an American OB/GYN guide you on your pregnancy journey. Co-authored by a physician, we look at pregnancy the same way medical professionals do–weekly. We cover everything–from before conception to baby’s birth–in weekly discussions packed with lots of information. Pregnancy is an exciting time, and there’s much to learn about it. We hope we can provide you with the information you seek to help you have a happy, healthy pregnancy. Every episode is available now, so no matter what week you are in pregnancy, we have an episode for you!","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14931376/YPWBW_PodCover_Resized_for_Applea6kyr.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14931376/YPWBW_PodCover_Resized_for_Applea6kyr_1200x628.jpg?s=c8cc8c4d8d830259c51d380ba288b151&e=jpg","podcastUrl":"https://yourpregnancyweekbyweek.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/yourpregnancyweekbyweek/feed.xml","theme":"focuspod","podcastDeepLink":"https://www.podbean.com/pu/pbblog-pbz57-e3d5b0","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":9,"gmtAdjustment":"GMT-07:00","useDaylightTime":1,"value":-7,"text":"(GMT-07:00) Mountain Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Denver"},"podcastDownloads":null,"totalEpisodes":129,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Judith Schuler","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-pbz57-e3d5b0-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/your-pregnancy-week-by-week/id1644170866","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fyourpregnancyweekbyweek.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog14931376%26podcastIdTag%3Dpbz57&dfl=https%3A%2F%2Fyourpregnancyweekbyweek.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/3RTduenh15CAKiWVRbJN8Z","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/76187c67-44ce-4b94-88e5-ce0c2be42f81","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"TuneIn + Alexa","link":"https://tunein.com/podcasts/Family/Your-Pregnancy-Week-By-Week-p2138573/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/tunein.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/102890058","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3387229","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://www.listennotes.com/podcasts/your-pregnancy-week-by-week-judith-schuler-ecvtgKU-Bb3/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Samsung","link":null,"image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Samsung.png","title":"Search the podcast title on Samsung Podcast app."},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/your-pregnancy-week-by-week-4854419","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FF2C2C"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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It’s easy to take in more calories than you need during pregnancy. That’s because many people don’t understand what a “portion” or “serving size” is. In addition to finding out how many servings of various foods you need, learn what a “normal” portion size really is in easy-to-remember examples. Learn more at yourpregnancyweekbyweek.com.

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Is your food serving the correct portion size?

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