Your Pregnancy Week By Week

Are You Thinking about Using a Doula?

Doula is a Greek term for a female helper who assists you during the birth of your baby. A doula is not a midwife nor a nurse, but someone who will comfort you, soothe your fears and help you during labor and delivery. Discover if a doula is for you. Learn more at yourpregnancyweekbyweek.com. 

Exercising after Pregnancy–How to Get Started

Starting an exercise program after pregnancy may be more involved than you think. Learn what you need to do before you begin, from asking your doctor for suggestions to picking an exercise program you’ll stick with. Learn more at yourpregnancyweekbyweek.com.

Weight-Gain Basics for Pregnancy

You need to gain weight during pregnancy for your health and baby’s health. But how much should you gain? Examine issues that affect how much weight you should gain when you’re pregnant. Learn more at yourpregnancyweekbyweek.com.

What Does Your Newborn Taste and Smell?

A newborn’s sense of smell is the strongest sense he or she possesses at birth. This sense affects the sense of taste. Find out what smells mean to baby and what tastes he or she prefers. Learn more at yourpregnancyweekbyweek.com.

What Should You Pack for the Hospital?

Packing for the hospital can be unnerving. Determine what you need for labor, what your labor coach needs, what to bring for baby and suggestions for your partner’s bag. When you’re packed and ready to go, it can help you relax a little. Learn more at yourpregnancyweekbyweek.com.

What Does Your Newborn See and Hear?

Newborns see and hear differently from you. Babies need to practice to see better. Hearing sounds for a newborn is not the same thing you hear. Discover activities to help baby grow in these areas. Learn more at yourpregnancyweekbyweek.com.

Is a Midwife for You?

A midwife provides prenatal and postpartum care to women who have uncomplicated, low-risk pregnancies. There are different types of midwives. Learn about the qualifications, experience and certification for each type before you make your choice. Learn more at yourpregnancyweekbyweek.com.

It’s Time for Tummy Time!

Every baby needs time on his or her tummy every day to help develop muscles. Learn why this is important for development. Explore ways to have fun during this special time. Learn more at yourpregnancyweekbyweek.com.