Your Pregnancy Week By Week

Alcohol may be one of the most harmful substances you can expose your baby to. We help you understand why you should not drink during pregnancy and alert you to substances you should avoid that you may believe are safe. Learn more at yourpregnancyweekbyweek.com. 

Where baby sleeps when he or she comes home is an important decision. Learn about cribs, bassinets and other types of sleeping spaces for baby. We provide information about which situation may be best for you. Learn more at yourpregnancyweekbyweek.com.

Using products or living a lifestyle that helps protect our environment is a wonderful way to keep our planet safe for your little one. Discover ways to live a green lifestyle, from products to buy to setting up your baby’s nursery. Learn more at yourpregnancyweekbyweek.com.

Fish consumption during pregnancy can be very important for your good health and baby’s. But there are precautions. Find out the good and bad aspects of adding fish to your diet. Learn more at yourpregnancyweekbyweek.com.

How soon can you start exercising after baby is born? It’s a common question. You can begin doing light exercises in the hospital; we provide some suggestions. We also give you hints about exercising when you get home. Learn more at yourpregnancyweekbyweek.com.

Doula is a Greek term for a female helper who assists you during the birth of your baby. A doula is not a midwife nor a nurse, but someone who will comfort you, soothe your fears and help you during labor and delivery. Discover if a doula is for you. Learn more at yourpregnancyweekbyweek.com. 

Starting an exercise program after pregnancy may be more involved than you think. Learn what you need to do before you begin, from asking your doctor for suggestions to picking an exercise program you’ll stick with. Learn more at yourpregnancyweekbyweek.com.

You need to gain weight during pregnancy for your health and baby’s health. But how much should you gain? Examine issues that affect how much weight you should gain when you’re pregnant. Learn more at yourpregnancyweekbyweek.com.